✦ Spots are limited — apply today

Ditch the
diets,
lose weight
the right way.

No restrictions, no green juices and no hours of useless cardio.

We help women ditch toxic diet culture and start losing weight through sustainable habits — eating in a non-restrictive calorie deficit and moving in ways they actually enjoy.

Apply for 1:1 Coaching Learn more
No crash diets✦ Real coaches✦ No guilt trips✦ 100% personalized✦ Movement you love✦ Mental health first✦ No AI plans✦ Your built-in bestie✦ Real results✦ No crash diets✦ Real coaches✦ No guilt trips✦ 100% personalized✦ Movement you love✦ Mental health first✦ No AI plans✦ Your built-in bestie✦ Real results✦
Our Mission

Weight loss
doesn't have to
be complicated.

We believe every woman deserves to feel confident, healthy, and at peace with her body — without having to endure food restriction or punishing cardio sessions.

Our Approach

01

Eating in a non-restrictive calorie deficit — keep the foods you love, just learn how much to eat.

02

Increasing movement in ways you actually enjoy — no hours of useless cardio. Movement that fits your real life.

No cutting carbs. No juice cleanses. No toxic guilt trips. Just a real, sustainable plan built around you.

Client Transformations

Small habits.
Big results.

Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation

Real women, real results.

All achieved without sacrificing the foods they love or spending hours at the gym.

Apply Now — Limited Spots
How We Coach

A different kind of coaching experience.

We don't believe in guilt, shame, or one-size-fits-all programs. We tailor your program to YOU and create a space where you will thrive.

Built-in Bestie — Coach Kols
01

Mental Health First

Other coaches guilt you for going off track. We never will. We listen, empathize, and build a plan together.

02

Built In Bestie

Your coach wants to know you on a personal level — there for the good days and the hard ones.

03

Real Humans Only

No chatbots. No AI. Real coaches building real, personalized plans — just for you.

04

True Accountability

Weekly check-ins, 40hr/week chat access, and monthly strategy calls to keep you moving forward.

My Why

I started where you are.

Coach Kols before and after

I started my weight loss journey because I was exhausted — physically and mentally. No motivation, felt completely addicted to food, and I was tired of the physical toll weight gain had taken on my body.

When I turned to social media for help, all I found was toxic diet culture and crash diets. I knew there had to be a better way.

"I could keep eating the foods I love — I just had to learn how much to eat."

My first workout, I could only do 10 minutes on the treadmill. But I realized — that was the most intentional exercise I'd gotten in years. And that was something to be proud of.

Since then, I've fallen in love with fitness and truly believe I've healed my relationship with food, mind, and body. Now it's your turn.

I'm Ready — Apply Now
Meet the Team

Your coach squad ✨

Three dedicated coaches, one mission — helping you become your strongest, happiest self.

Coach Kols
Coach Kols
Founder & Head Coach

Lost 70lbs through a calorie deficit without sacrificing the foods she loves and is dedicated to helping women do the same.

Coach Tiff
Coach Tiff
Lead Coach

Loves making fitness fun! Passionate about helping women feel confident and empowered in their bodies.

Coach Lisa
Coach Lisa
Lead Coach

Your biggest accountability partner. Passionate about getting you both physical and mental results that will last a lifetime.

Why Trust Us

Certified Personal Trainers with real-world experience.

Our coaches are certified personal trainers with years of experience working with women of all ages and backgrounds — including women with PCOS, those on GLP-1 medications, and women who are trying to conceive or are postpartum.

Certified Personal Trainers PCOS GLP-1 Support Pregnancy & Postpartum All Ages & Backgrounds 650+ Women Coached
More Than Just Fitness

Your coach is also your life coach.

Your coach takes a 360 approach to your health journey. While nutrition and exercise is at the core of our program, we want to offer more than just physical results.

That is why your fitness coach is also your LIFE coach. She is there to listen to you through the good days and the bad. So if you need some advice, or just a space to vent with no judgement, she is there to listen!

"She doesn't just coach me.
She actually knows me."

— How every HealthKols client feels

What's Included

A look inside
the program.

Everything built around you — your goals, your schedule, your life.

01

Custom Macros & Meal Plan

Updated monthly — fully personalized to your goals and preferences. Real coaches, no AI.

02

Customized Workout Plan

Tailored to your experience, goals, and environment. Home or gym. All levels welcome.

03

1:1 Coach Communication

Intro call + 40hr/week chat access. Weekly check-ins and monthly strategy calls.

04

Monthly Theme Lessons & Seminars

A focused topic each month plus live educational seminars to keep you inspired.

05

Community Hour + Challenges

Monthly community hangs, group access, and monthly challenges to keep you connected.

Join Today — Apply Now
Your Timeline

What can you do in 4 months?

More than you think — without turning your life upside down. Most of our clients start losing weight in the first few weeks just by making small, sustainable swaps and adding a few short workouts to their week.

No hour-long cardio sessions. No cutting out the foods you love. Just a plan that actually fits your real life — and a coach in your corner every step of the way.

Results vary per individual. These stats represent averages across our client base.

15–20lbs
average weight loss in the first 4 months
2–3×
short workouts per week is all it takes to start
0
food groups eliminated. Eat the foods you love
100%
of clients have a personalized plan from day one
What Clients Say

They said it best.

★★★★★

"This whole program has been life changing 🥹 thank you team"

Coaching Client
7 Months in the Program
★★★★★

"The meals are delicious, the workouts are strenuous enough, and my coach and group chat are so sweet and supportive!"

Coaching Client
5 Months in the Program
★★★★★

"Everything is still going very well — despite the days I haven't been perfect I'm still a few pounds down and energy levels feel great even with some stress."

Coaching Client
10 Months in the Program
★★★★★

"My coach accommodates anything I need and I'm forever grateful for the guidance and support and am excited to finish strong with my last month!"

Coaching Client
4 Months in the Program
★★★★★

"The structure is enough guidance to teach me how to implement this in my day to day life and it's just become routine. This program helps take the guesswork out."

Coaching Client
8 Months in the Program
★★★★★

"The support and constant reminders to push! It feels great having my own little support messages telling me I'm capable of achieving my goals!"

Coaching Client
6 Months in the Program
★★★★★

"I always love the support from all angles of life — not even relating sometimes to weight loss, but just life in general!"

Coaching Client
12 Months in the Program
★★★★★

"I love the way you check in with me even when you know I'm busy!"

Coaching Client
9 Months in the Program
★★★★★

"This whole program has been life changing 🥹 thank you team"

Coaching Client
7 Months in the Program
★★★★★

"The meals are delicious, the workouts are strenuous enough, and my coach and group chat are so sweet and supportive!"

Coaching Client
5 Months in the Program
★★★★★

"Everything is still going very well — despite the days I haven't been perfect I'm still a few pounds down and energy levels feel great even with some stress."

Coaching Client
10 Months in the Program
★★★★★

"My coach accommodates anything I need and I'm forever grateful for the guidance and support and am excited to finish strong with my last month!"

Coaching Client
4 Months in the Program
★★★★★

"The structure is enough guidance to teach me how to implement this in my day to day life and it's just become routine. This program helps take the guesswork out."

Coaching Client
8 Months in the Program
★★★★★

"The support and constant reminders to push! It feels great having my own little support messages telling me I'm capable of achieving my goals!"

Coaching Client
6 Months in the Program
★★★★★

"I always love the support from all angles of life — not even relating sometimes to weight loss, but just life in general!"

Coaching Client
12 Months in the Program
★★★★★

"I love the way you check in with me even when you know I'm busy!"

Coaching Client
9 Months in the Program
Ready to Start?

Lose the weight.
Keep the life you love.

Spots are limited — apply today ✦

Kols will personally reach out to discuss your goals.

✦ Fill out the form below to apply ✦

Got Questions?

Frequently asked questions.

Yes! Our coaches support you whether you're just starting weight loss medication, eating better while on it, or working toward coming off it. We meet you wherever you are.
Then you're in exactly the right place. We work with total beginners all the way through advanced clients. Your plan is tailored 100% to you — your level, your goals, your starting point.
Not at all. All workouts can be done at home with a set of dumbbells. Prefer the gym? We'll build around that too. You choose what works for your lifestyle.
We build your plan around your schedule. Only have 2 days a week? We've got you. Want to go 5x? We'll build for that. We meet you exactly where you are — no pressure, no judgment.
Especially yes. Our entire approach is designed for women who are done with unsustainable diets. We focus on healing your relationship with food while building habits that actually last.
The program is a 4-month commitment — enough time to build real, lasting habits. After that, it continues month-to-month so you can keep the momentum going for as long as you need.
Absolutely. Our coaches have experience working with women managing PCOS, women on GLP-1 medications, and women who are postpartum or trying to conceive. We tailor everything to your specific situation.