✦ Spots are limited — apply today

Ditch the
diets,
lose weight
the right way.

No restrictions, no green juices and no hours of useless cardio.

We help women ditch toxic diet culture and start losing weight through sustainable habits — eating in a non-restrictive calorie deficit and moving in ways they actually enjoy.

Apply for 1:1 Coaching Learn more
No crash diets✦ Real coaches✦ No guilt trips✦ 100% personalized✦ Movement you love✦ Mental health first✦ Real Coaches Only✦ Your built-in bestie✦ Real results✦ No crash diets✦ Real coaches✦ No guilt trips✦ 100% personalized✦ Movement you love✦ Mental health first✦ Real Coaches Only✦ Your built-in bestie✦ Real results✦
Our Mission

Weight loss
doesn't have to
be complicated.

We believe every woman deserves to feel confident, healthy, and at peace with her body — without having to endure food restriction or punishing cardio sessions.

A System That Works

01

Eating in a non-restrictive calorie deficit — keep the foods you love, just learn how much to eat.

02

Increasing movement in ways you actually enjoy — no hours of useless cardio. Movement that fits your real life.

03

Accountability from a coach who is in your corner — someone who checks in, notices when you go quiet, and makes sure you stay on track with your goals every single week.

No cutting carbs. No juice cleanses. No toxic guilt trips. Just a real, sustainable plan built around you.

Client Transformations

Small habits.
Big results.

Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation

Real women, real results.

All achieved without sacrificing the foods they love or spending hours at the gym.

Apply Now — Limited Spots
How We Coach

A different kind of coaching experience.

We don't believe in guilt, shame, or one-size-fits-all programs. We tailor your program to YOU and create a space where you will thrive.

Built-in Bestie — Coach Kols
01

Mental Health First

Other coaches guilt you for going off track. We never will. We listen, empathize, and build a plan together.

02

Built In Bestie

Your coach wants to know you on a personal level — there for the good days and the hard ones.

03

Real Humans Only

Real coaches building real, personalized plans — just for you.

04

True Accountability

Weekly check-ins, 40hr/week chat access, and monthly strategy calls to keep you moving forward.

My Why

I started where you are.

Coach Kols before and after

I started my weight loss journey because I was exhausted — physically and mentally. No motivation, felt completely addicted to food, and I was tired of the physical toll weight gain had taken on my body.

When I turned to social media for help, all I found was toxic diet culture and crash diets. I knew there had to be a better way.

"I could keep eating the foods I love — I just had to learn how much to eat."

My first workout, I could only do 10 minutes on the treadmill. But I realized — that was the most intentional exercise I'd gotten in years. And that was something to be proud of.

Since then, I've fallen in love with fitness and truly believe I've healed my relationship with food, mind, and body. Now it's your turn.

I'm Ready — Apply Now
Meet the Team

Your coach squad ✨

Three dedicated coaches, one mission — helping you become your strongest, happiest self.

Coach Kols
Coach Kols
Founder & Head Coach

Lost 70lbs through a calorie deficit without sacrificing the foods she loves and is dedicated to helping women do the same.

Coach Tiff
Coach Tiff
Lead Coach

Loves making fitness fun! Passionate about helping women feel confident and empowered in their bodies.

Coach Lisa
Coach Lisa
Lead Coach

Your biggest accountability partner. Passionate about getting you both physical and mental results that will last a lifetime.

Why Trust Us

Certified Personal Trainers with real-world experience.

Our coaches are certified personal trainers with years of experience working with women of all ages and backgrounds — including women with PCOS, those on GLP-1 medications, and women who are trying to conceive or are postpartum.

Certified Personal Trainers PCOS GLP-1 Support Pregnancy & Postpartum All Ages & Backgrounds 650+ Women Coached
More Than Just Fitness

More coach contact than any other program.

Most programs send you a plan and disappear. At HealthKols, your coach is genuinely present in your journey — more accessible, more invested, and more in tune with what you need than anywhere else.

Because we know that the real difference between people who succeed and people who quit isn't the plan — it's having someone who actually holds you accountable.

💬

40hrs/week chat access — message your coach anytime during business hours for real-time support and guidance.

📞

Monthly progress & strategy calls — a dedicated call each month to review your results and adjust the plan.

✍️

Weekly written check-ins — your coach reviews your week, catches patterns, and keeps you moving forward.

🎓

Monthly coach-led seminars — live educational sessions to deepen your knowledge and keep you inspired.

👯

Community & accountability group chats — surround yourself with women who are on the same journey and cheering you on. Kols also leads monthly community calls so you stay connected as a group.

And yes — your coach is also your life coach. She's there for the hard days too. Need advice, or just someone to listen without judgment? She's got you.

"She doesn't just coach me.
She actually knows me."

— How every HealthKols client feels

What Coaching Actually Looks Like

What life looks like
with a coach
by your side.

More than a plan — here's what it actually feels like to have a coach in your corner every day.

01

Custom Macros & Meal Plan

Your coach builds your nutrition plan around your preferences and your goals — updated monthly, zero AI, zero guesswork. You wake up knowing exactly what to eat and why. No more decision fatigue.

02

Workouts Built Around Your Life

Home or gym, 20 minutes or an hour — your workout plan fits your schedule, your level, and your environment. You log your sessions, your coach sees your progress, and your plan evolves as you do.

03

Your Coach is Actually There

40hrs/week chat access means you can message your coach in real time — not wait days for a response. She checks in weekly, catches when things are off, celebrates your wins, and adjusts your plan when life happens.

04

Monthly Strategy Calls & Seminars

Once a month you sit down with your coach to review your results and map out the next phase. Plus monthly educational seminars from your coaches to keep building the knowledge that makes this last.

05

Community That Actually Shows Up

The accountability group chats are where wins get celebrated and hard days get met with support — not silence. Plus monthly community calls led by Kols herself, so you always feel connected to something bigger.

Join Today — Apply Now
Your Timeline

What can you do in 6 months?

More than you think — without turning your life upside down. Most of our clients start losing weight in the first few weeks just by making small, sustainable swaps and adding a few short workouts to their week.

No hour-long cardio sessions. No cutting out the foods you love. Just a plan that is 100% personalized to you — your goals, your schedule, your life — and a coach in your corner every step of the way.

Results vary per individual. These stats represent averages across our client base.

30–50lbs
average weight loss over 6 months
2–3×
short workouts per week is all it takes to start
0
food groups eliminated. Eat the foods you love
100%
personalized to you — your goals, your body, your life
What Clients Say

They said it best.

★★★★★

"This whole program has been life changing 🥹 thank you team"

Coaching Client
7 Months in the Program
★★★★★

"The meals are delicious, the workouts are strenuous enough, and my coach and group chat are so sweet and supportive!"

Coaching Client
5 Months in the Program
★★★★★

"Everything is still going very well — despite the days I haven't been perfect I'm still a few pounds down and energy levels feel great even with some stress."

Coaching Client
10 Months in the Program
★★★★★

"My coach accommodates anything I need and I'm forever grateful for the guidance and support and am excited to finish strong with my last month!"

Coaching Client
4 Months in the Program
★★★★★

"The structure is enough guidance to teach me how to implement this in my day to day life and it's just become routine. This program helps take the guesswork out."

Coaching Client
8 Months in the Program
★★★★★

"The support and constant reminders to push! It feels great having my own little support messages telling me I'm capable of achieving my goals!"

Coaching Client
6 Months in the Program
★★★★★

"I always love the support from all angles of life — not even relating sometimes to weight loss, but just life in general!"

Coaching Client
12 Months in the Program
★★★★★

"I love the way you check in with me even when you know I'm busy!"

Coaching Client
9 Months in the Program
★★★★★

"This whole program has been life changing 🥹 thank you team"

Coaching Client
7 Months in the Program
★★★★★

"The meals are delicious, the workouts are strenuous enough, and my coach and group chat are so sweet and supportive!"

Coaching Client
5 Months in the Program
★★★★★

"Everything is still going very well — despite the days I haven't been perfect I'm still a few pounds down and energy levels feel great even with some stress."

Coaching Client
10 Months in the Program
★★★★★

"My coach accommodates anything I need and I'm forever grateful for the guidance and support and am excited to finish strong with my last month!"

Coaching Client
4 Months in the Program
★★★★★

"The structure is enough guidance to teach me how to implement this in my day to day life and it's just become routine. This program helps take the guesswork out."

Coaching Client
8 Months in the Program
★★★★★

"The support and constant reminders to push! It feels great having my own little support messages telling me I'm capable of achieving my goals!"

Coaching Client
6 Months in the Program
★★★★★

"I always love the support from all angles of life — not even relating sometimes to weight loss, but just life in general!"

Coaching Client
12 Months in the Program
★★★★★

"I love the way you check in with me even when you know I'm busy!"

Coaching Client
9 Months in the Program
Is This You?

This program is for women who are ready to commit to change,
one last time.

No more diets. No more quick fixes. This program is bigger than that. We want to change how you fundamentally view food and your body — so you can lose the weight and never have to do it again.

We're looking for women who are —

  • ✦ Ready to lose weight sustainably — even if it takes longer than a crash diet would
  • ✦ Ready to commit fully and show up for themselves, even on the hard days
  • ✦ Ready to start trusting the professionals, even if it's outside their comfort zone
  • ✦ Ready to commit financially — because the best thing you can invest in is yourself

"We pour everything into our clients. We're looking for women who are ready to pour into themselves too."

I'm Ready — Apply Now
Ready to Start?

Lose the weight.
Keep the life you love.

Spots are limited — apply today ✦

Kols will personally reach out to discuss your goals.

✦ Fill out the form below to apply ✦

Got Questions?

Frequently asked questions.

Yes! Our coaches support you whether you're just starting weight loss medication, eating better while on it, or working toward coming off it. We meet you wherever you are.
Then you're in exactly the right place. We work with total beginners all the way through advanced clients. Your plan is tailored 100% to you — your level, your goals, your starting point.
Not at all. All workouts can be done at home with a set of dumbbells. Prefer the gym? We'll build around that too. You choose what works for your lifestyle.
We build your plan around your schedule. Only have 2 days a week? We've got you. Want to go 5x? We'll build for that. We meet you exactly where you are — no pressure, no judgment.
Especially yes. Our entire approach is designed for women who are done with unsustainable diets. We focus on healing your relationship with food while building habits that actually last.
We offer 6-month and 12-month program options. Most clients start with 6 months, which is enough time to build real habits and see significant results. If you're looking to lose 50lbs or more, we recommend the 12-month program — it gives us the time to get you there AND work with you on maintaining your weight once you've lost it. The goal is for you to leave this program never needing to start over again.
Absolutely. Our coaches have experience working with women managing PCOS, women on GLP-1 medications, and women who are postpartum or trying to conceive. We tailor everything to your specific situation.